Metabolism

The sum of all chemical processes that take place in the body to convert food to energy and other substances needed to sustain life. The first step is the constructive phase (anabolism) in which smaller molecules (amino acids) are converted to larger molecules (proteins). The second phase is the destructive phase (catabolism) in which larger molecules (like glycogen, sugar stored in the liver) are converted to smaller molecules (like glucose, blood sugar). Exercise, body temperature, hormone activity, and digestion all affect metabolism.

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